Quiet the Spiral

Name: Quiet the Spiral
Brand: L.S. Smith
SKU: 9798349326608
Price: 128.58 RON
Availability: InStock

Autor: L.S. Smith

Limbă:

Legare: Copertă tare

Editura: L.S. Smith

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

128.58 lei

Do your thoughts spiral out of control-keeping you stuck in cycles of worry, self-doubt, and endless...

Informații despre carte

Autor

L.S. Smith

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2025

Pagini

162

EAN

9798349326608

Enbook ID

49660762

Editura

L.S. Smith

Greutate

508

Dimensiuni

157 x 235 x 15

Descriere completă

Do your thoughts spiral out of control-keeping you stuck in cycles of worry, self-doubt, and endless "what ifs"?

You're not alone-and you don't have to stay stuck.

In Quiet the Spiral, counselor and author L.S. Smith offers a compassionate, practical guide to break free from overthinking and reclaim your peace of mind. Through relatable stories, research-backed tools, and simple daily practices, you'll learn how to calm anxiety, stop mental loops, and build a bold, calm life filled with clarity and gratitude. Inside this simple roadmap, you'll learn how to:

Recognize spirals before they take over
Reframe anxious thoughts into balanced perspectives
Use your body to calm your mind
Interrupt loops with mindful action
Create mental space by simplifying and decluttering
Set boundaries with your thoughts and your inner critic
Build resilience and gratitude for lasting peace

Peace is possible-and it starts with your next breath.

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