Menu
Află starea comenzii
Contactați-ne
Carte Psychological Immunity Zahid Ameer

Psychological Immunity

Building an Unbreakable Mind Against Stress, Criticism, Manipulation, and Negativity

Autor: Zahid Ameer
Limbă: engleză
Legare: Carte broșată
Editura: Independently published
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
59.86 lei
Discover the science and practice of psychological immunity in Psychological Immunity: Building an U...

Informații despre carte

Autor
Zahid Ameer
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
142
EAN
9798184376363
Enbook ID
53026217
Editura
Independently published
Greutate
183
Dimensiuni
152 x 229 x 9

Descriere completă

Discover the science and practice of psychological immunity in Psychological Immunity: Building an Unbreakable Mind Against Stress, Criticism, Manipulation, and Negativity. This insightful and empowering book reveals how to strengthen your mental resilience, manage stress effectively, overcome self-doubt, resist emotional manipulation, handle criticism with confidence, and protect yourself from toxic influences. Learn evidence-based strategies from psychology, neuroscience, positive psychology, and resilience research to develop emotional intelligence, cognitive strength, healthy boundaries, and lasting inner peace. Packed with practical techniques, real-world insights, and actionable exercises, this comprehensive guide will help you build a powerful mental immune system, enhance emotional well-being, cultivate resilience, and thrive in an increasingly stressful and negative world. Ideal for readers interested in mental health, self-improvement, emotional resilience, personal growth, stress management, and psychological well-being.