Prison Yoga

Name: Prison Yoga
Brand: AuthorHouse
SKU: 9781420814637
Price: 84.21 RON
Availability: InStock

Autor: Alan Sugar

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Editura: AuthorHouse

Disponibilitate: În depozitul extern

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84.21 lei

Prison Yoga introduces you to a way in which you can free your mind and Body. It does not matter wha...

Informații despre carte

Autor

Alan Sugar

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2005

Pagini

EAN

9781420814637

ISBN

9781420814637

Enbook ID

08404724

Editura

AuthorHouse

Greutate

192

Dimensiuni

211 x 279 x 4

Descriere completă

Prison Yoga introduces you to a way in which you can free your mind and Body. It does not matter what your physical ability is. There is something for everyone in Prison Yoga from learning and practicing positions, Asanas, to special breathing exercises and meditation that will help free you from the everyday pressures of life. Prison Yoga will help you reduce High Blood Pressure, and High Cholesterol along with many other physical and health benefits. Prison Yoga illustrates how to do the positions and tells you what benefits are derived. Read and practice Prison Yoga and you will improve your physical, mental, and spiritual wellbeing. The book shows older and younger men doing Yoga. Only do what you can comfortably do. Yoga Chi, developed by Alan Sugar is also in the book. Still your mind like calm waters with Prison Yoga.

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