Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance

Name: Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance
Brand: HARPER CANADA
SKU: 9781443466714
Price: 128.15 RON
Availability: InStock

Autor: Greg Wells

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Editura: HARPER CANADA

Disponibilitate: În depozitul extern

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128.15 lei

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflamma...

Informații despre carte

Autor

Greg Wells

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2023

Pagini

336

EAN

9781443466714

ISBN

1443466719

Enbook ID

39473284

Editura

HARPER CANADA

Greutate

454

Descriere completă

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your healthcell by cell

Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; its like getting a new brain and body twice a year! At the core of every cell are mitochondria, the energy factories that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body. These methods include practicing quick and easy breathing exercises, taking new supplements and avoiding the use of technology that can damage your mitochondria. As a result, you will feel less tired, experience better moods and increase your hormonal health.

Based on groundbreaking science, including Wellss own leading research at the Hospital for Sick Children, Powerhouse is packed with sensible and practical advice, giving you the tools to improve the overall health of every single cell.

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Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance

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