Powerbuilding Breakdowns

Name: Powerbuilding Breakdowns
Brand: Independently Published
SKU: 9798451593912
Price: 55.41 RON
Availability: InStock

Autor: benShea Adam benShea, Bryant Josh Bryant

Limbă:

Legare: Carte broșată

Editura: Independently Published

Disponibilitate: În depozitul extern

Expediem în 9-15 zile

55.41 lei

Want to look jacked with the bonafide strength to back it up?But, how do you get ripped AND build ra...

Informații despre carte

Autor

benShea Adam benShea, Bryant Josh Bryant

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2021

Pagini

EAN

9798451593912

ISBN

845159391Y

Enbook ID

37041792

Editura

Independently Published

Greutate

Dimensiuni

140 x 216 x 4

Descriere completă

Want to look jacked with the bonafide strength to back it up?

But, how do you get ripped AND build raw strength?

Enter powerbuilding!

Powerbuilding uses the best training ideas from bodybuilding and powerlifting to develop size, symmetry, and strength.

Powerbuilding only works with a plan.

And we have you covered with Powerbuilding Breakdowns.

The Breakdowns approach consists of three distinct rep ranges including low reps, medium reps, and high reps. You will hit heavy weights for low reps to build strength. You will smash light weight for high reps to increase endurance, the "pump," and muscle acidity.

It's time to implement Breakdowns, the ultimate periodized powerbuilding plan!

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