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Carte Power We Hold Isabella Mainwaring

Power We Hold

Reclaiming Our Health from a System That Fails Women

Autor: Isabella Mainwaring
Limbă: engleză
Legare: Carte broșată
Editura: Hay House UK Ltd
Disponibilitate: În depozitul extern
Expediem în 3-5 zile
86.58 lei
Revitalize your body, reclaim agency over your health and embrace the superpowers of your biology.In...

Informații despre carte

Autor
Isabella Mainwaring
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2025
Pagini
304
EAN
9781837824649
Enbook ID
49238099
Editura
Hay House UK Ltd
Greutate
360
Dimensiuni
152 x 229

Descriere completă

Revitalize your body, reclaim agency over your health and embrace the superpowers of your biology.

In this transformative book from hormone health coach, trauma and PTSD recovery counsellor and breathwork coach Isabella Mainwaring, you’ll dive deep into the heart of women’s health.

This isn’t just about wellness – it’s about taking radical responsibility for your health and reclaiming your agency from patriarchal systems. Creating resilient hormones serves as the foundation for you to take up space, grow into your power and lead with confidence.

The journey starts by reconnecting you with the forgotten history of women as healers, teachers and leaders – reminding you that healing your body is the first step towards changing everything else. Isabella then offers an accessible step-by-step guide to tackling high cortisol, inflammation, bloating and other hormonal issues using her root-cause approach and her unique ThetaSomatics™ technique.

Whether in your family, community, workplace or out in the world, this book empowers you to step into your feminine wisdom and embrace your future as a leader, embodying vibrant health, resilience and power.

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