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Carte Post Menopausal Health Deidree Harry

Post Menopausal Health

Post‑Menopause Health Support for Women Over 50: Natural Relief, Daily Habits, and Hormone Balance

Autor: Deidree Harry
Limbă: engleză
Legare: Carte broșată
Editura: Independently published
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
64.44 lei
This book covers everything women need to know about life after menopause, from hormonal shifts to m...

Informații despre carte

Autor
Deidree Harry
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
78
EAN
9798183558982
Enbook ID
53016472
Editura
Independently published
Greutate
118
Dimensiuni
152 x 229 x 4

Descriere completă

This book covers everything women need to know about life after menopause, from hormonal shifts to managing common symptoms.

You'll find clear info on hormonal therapies, non-hormonal options, and emerging treatments that can make a real difference.

It also digs into how menopause affects bones, heart health, metabolism, and mood, with practical strategies for each.

Get honest tips on nutrition, exercise, and lifestyle changes that support long-term wellness.

Whether you're facing specific issues like osteoporosis, urinary incontinence, or sexual health, this guide offers straightforward advice on treatments and self-care.

It's a no-nonsense resource to help women navigate the physical and emotional changes that come with age.