Pole Dance Fitness

The Complete Book with over 300 Exercises

Autor: Irina Kartaly

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Editura: Meyer & Meyer Sport (UK) Ltd

Disponibilitate: În depozitul extern în cantități mici

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124.76 lei

Meyer & Meyer Premium-At Meyer & Meyer we make no compromises to present the best in sports content....

Informații despre carte

Autor

Irina Kartaly

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2018

Pagini

360

EAN

9781782551263

ISBN

1782551263

Enbook ID

18175790

Editura

Meyer & Meyer Sport (UK) Ltd

Greutate

1214

Dimensiuni

196 x 254 x 26

Descriere completă

Meyer & Meyer Premium-At Meyer & Meyer we make no compromises to present the best in sports content. Go for Gold! Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout.

The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks.

The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury.

Technical notes for each pole figure and spin relate to its level of difficulty so you won't find yourself performing an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing it!

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Pole Dance Fitness

The Complete Book with over 300 Exercises

Informații despre carte

Descriere completă

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