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Carte Pilates Emily Kelly

Pilates

Simple techniques for a strong, lithe and healthier body

Autor: Emily Kelly
Limbă: engleză
Legare: Copertă tare
Editura: Anness Publishing
Disponibilitate: În depozitul extern
Expediem în 3-5 zile
58.61 lei
Simple techniques for a strong, lithe and healthier body Pilates works all the muscle groups in your...

Informații despre carte

Autor
Emily Kelly
Limbă
engleză
Legare
Carte - Copertă tare
Publicat
2021
Pagini
96
EAN
9780754835394
ISBN
0754835391
Enbook ID
35770540
Editura
Anness Publishing
Greutate
492
Dimensiuni
237 x 183 x 15

Descriere completă

Simple techniques for a strong, lithe and healthier body

Pilates works all the muscle groups in your body – with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called ‘core strength’ – when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. All the techniques in this visual guide are designed to be carried out safely at home by beginners. More advanced variations are also included to challenge you as you progress. The exercises are illustrated with 350 photographs, with diagrams of the target muscles being worked to keep you on the right track.

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