Pilates & Yoga

Name: Pilates & Yoga
Brand: Anness Publishing
SKU: 9780754835813
Price: 61.76 RON
Availability: InStock

A dynamic combination for maximum effect; simple exercises to tone and strengthen your body

Autor: Emily Kelly, Jonathan Monks, Judy Smith

Limbă:

Legare: Copertă tare

Editura: Anness Publishing

Disponibilitate: Disponibil în cantități mici

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61.76 lei

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak,...

Informații despre carte

Autor

Emily Kelly, Jonathan Monks, Judy Smith

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2023

Pagini

256

EAN

9780754835813

Enbook ID

42887767

Editura

Anness Publishing

Greutate

1318

Dimensiuni

216 x 282

Descriere completă

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.

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Pilates & Yoga

A dynamic combination for maximum effect; simple exercises to tone and strengthen your body

Informații despre carte

Descriere completă

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și