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Carte Perimenopause Nikki Oliveira

Perimenopause

The No-BS Guide to Hormones, Health and Taking Back Control

Autor: Nikki Oliveira, Sehar Shahid
Limbă: engleză
Legare: Carte broșată
Editura: Independently published
Disponibilitate: Așteptăm intrarea în stoc
Ediția 03. 06. 2026
87.77 lei
Feel like your body has changed... and nothing works anymore?Perimenopause can feel confusing, frust...

Informații despre carte

Autor
Nikki Oliveira, Sehar Shahid
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
140
EAN
9798196561979
Enbook ID
52746659
Editura
Independently published
Greutate
172
Dimensiuni
140 x 216 x 8

Descriere completă

Feel like your body has changed... and nothing works anymore?

Perimenopause can feel confusing, frustrating and completely out of your control.

You might be experiencing:

  • Stubborn weight gain
  • Low energy and poor sleep
  • Mood changes and brain fog

And no one has properly explained why.

This book changes that.

Whether you're already experiencing symptoms or want to understand what's coming, this is your no-nonsense guide to navigating perimenopause with clarity and confidence.

Perimenopause isn't the problem. Your approach is.

Nikki Oliveira is a Personal Trainer and certified Menopause Support Coach specialising in perimenopause.