Performing from a Quiet Center

Name: Performing from a Quiet Center
Brand: epubli
SKU: 9783565393749
Price: 155.32 RON
Availability: InStock

Unlocking Peak Performance through Nonjudgmental Awareness

Autor: Idris Reese

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Editura: epubli

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155.32 lei

The inner critic is among the most relentless obstacles to high performance - not because it is loud...

Informații despre carte

Autor

Idris Reese

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2026

Pagini

180

EAN

9783565393749

Enbook ID

51766179

Editura

epubli

Greutate

558

Dimensiuni

210 x 297 x 10

Descriere completă

The inner critic is among the most relentless obstacles to high performance - not because it is loud, but because it is believed. It narrates every mistake, anticipates every failure, and quietly drains the mental energy that focus, creativity, and excellence actually require. What elite performers have discovered - and what this book explores - is that the answer is not to silence that voice through force, but to stop treating it as truth.This book explores the emerging science and practice of nonjudgmental awareness as a foundation for peak performance. It draws from performance psychology, mindfulness research, and the lived experience of athletes, artists, and professionals who have learned to observe their inner world without being governed by it. It invites readers to discover that the highest levels of performance are not achieved by thinking harder - but by thinking less, and noticing more.The neuroscience is compelling: flow states - the zone of effortless, peak performance - are characterized by decreased activity in the prefrontal cortex, the brain region most associated with self-criticism and judgment. When the internal evaluator quiets, the performer is freed. Research further shows that nonjudgmental mindfulness practice directly improves fine motor control, emotional regulation, and decision-making accuracy - all central to sustained high performance. Yet this book does not reduce these insights to techniques. It holds them within a broader invitation: to develop a fundamentally different relationship with the self that shows up under pressure.

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Performing from a Quiet Center

Unlocking Peak Performance through Nonjudgmental Awareness

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