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Carte Panic Attacks Sue Breton

Panic Attacks

A Practical Guide to Recognising and Dealing With Feelings of Panic

Autor: Sue Breton
Limbă: engleză
Legare: Carte broșată
Editura: Ebury Publishing
Disponibilitate: În depozitul extern
Expediem în 8-11 zile
110.96 lei
Panic attacks can ruin your life - but it lies within your power to overcome your fears. Sue Breton...

Informații despre carte

Autor
Sue Breton
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2012
Pagini
128
EAN
9780091947897
ISBN
0091947898
Enbook ID
04491486
Editura
Ebury Publishing
Greutate
144
Dimensiuni
132 x 214 x 10

Descriere completă

Panic attacks can ruin your life - but it lies within your power to overcome your fears. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes practical exercises to control breathing and help you gain personal control, and provides advice for friends and families of sufferers.

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