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Carte Overwhelmed? Jamene James

Overwhelmed?

A Practical guide to burnout recovery, rest & emotional balance.

Autor: Jamene James
Limbă: engleză
Legare: Carte broșată
Editura: Independently published
Disponibilitate: Așteptăm intrarea în stoc
Ediția 10. 06. 2026
86.84 lei
If you're constantly exhausted, overwhelmed and running on empty, this book is for you.Overwhelmed?...

Informații despre carte

Autor
Jamene James
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
202
EAN
9798197654885
Enbook ID
52816581
Editura
Independently published
Greutate
279
Dimensiuni
152 x 229 x 11

Descriere completă

If you're constantly exhausted, overwhelmed and running on empty, this book is for you.

Overwhelmed? is a gentle, practical guide to help you understand burnout, restore your energy, set healthy boundaries and create sustainable routines that support your wellbeing.

Inside, you'll find compassionate guidance, practical tools and reflective exercises to help you:

• Recognise the signs of burnout before you reach breaking point
• Rest deeply and support your nervous system
• Set boundaries without guilt or over-explaining
• Create calming routines that actually fit your life
• Reconnect with joy, clarity and your sense of self

You deserve more than surviving the day.
You deserve a life that feels lighter, calmer and more you.

This is your time to slow down, reset and come home to yourself.