Overwhelmed

Name: Overwhelmed
Brand: Canongate Books Ltd
SKU: 9781837262281
Price: 86.75 RON
Availability: InStock

Autor: Claudia Hammond

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Legare: Carte broșată

Editura: Canongate Books Ltd

Disponibilitate: În depozitul extern

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86.75 lei

All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to d...

Informații despre carte

Autor

Claudia Hammond

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2026

Pagini

288

EAN

9781837262281

ISBN

1837262284

Enbook ID

49551211

Editura

Canongate Books Ltd

Greutate

336

Descriere completă

All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out.

In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.

Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.

Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.

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