Overcoming Stress

Autor: Robert Bor

Limbă:

Legare: Carte broșată

Editura: John Murray Press

Disponibilitate: În depozitul extern

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Stress is always with us, but a raft of new studies indicates that it has especial significance in t...

Informații despre carte

Autor

Robert Bor

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2014

Pagini

120

EAN

9781847092663

ISBN

1847092667

Enbook ID

02658114

Editura

John Murray Press

Greutate

168

Dimensiuni

139 x 216 x 9

Descriere completă

Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity. Topics include: tried-and-tested methods for assessing stress coping with specific common challenges such as fear and low mood dealing with sleep deprivation alcohol and drug misuse the link with phobias coping with interpersonal problems

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