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Overcoming Challenges

Name: Overcoming Challenges
Brand: Independently Published
SKU: 9798710881088
Price: 80.43 RON
Availability: InStock

Making Your Wellness Plan Work

Autor: Denis Thomas

Limbă:

Legare: Carte broșată

Editura: Independently Published

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

80.43 lei

In the second book of the Create a Wellness Plan series, author, counselor and podcaster Dr. Denis'...

Informații despre carte

Autor

Denis Thomas

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2021

Pagini

150

EAN

9798710881088

ISBN

871088108Y

Enbook ID

36299154

Editura

Independently Published

Greutate

209

Dimensiuni

152 x 229 x 8

Descriere completă

In the second book of the Create a Wellness Plan series, author, counselor and podcaster Dr. Denis' Thomas will show you what makes wellness so challenging. Get 101 wellness strategies that take five minutes or less to help you make time for your personal wellness. Examine your tendencies to escape, numb or avoid and what you might be needing. You'll also learn how to get inspiration through seasons and holidays, strategies for reducing overwhelm and more. Like all the books in this series, self-compassion is emphasized, and you don't need to start with the first book. Now is your time to get well.