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Carte Ocean Dreaming Cassie (Bachelor of Social Work Degree Curtin University WA) Haywood

Ocean Dreaming

A Colouring Book for relaxation and rejuvenation

Autor: Cassie (Bachelor of Social Work Degree Curtin University WA) Haywood
Limbă: engleză
Legare: Carte broșată
Editura: Soul Spirit Enterprises
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
45.37 lei
How can you become free from everyday stress and persistent worry? Put away the mobile phone, log of...

Informații despre carte

Autor
Cassie (Bachelor of Social Work Degree Curtin University WA) Haywood
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2015
Pagini
34
EAN
9780994443199
ISBN
9780994443199
Enbook ID
10054277
Editura
Soul Spirit Enterprises
Greutate
77
Dimensiuni
191 x 235 x 2

Descriere completă

How can you become free from everyday stress and persistent worry? Put away the mobile phone, log off your computer, and turn off the TV. Instead pick up your Ocean Dreaming colouring book and lets get started on the path to relaxation and rejuvenation. Colouring allows your mind to focus on a task that is enjoyable, it invites stillness and encourages switching off from daily stress. Because colouring requires focus, it is a very meditative and mindful process. In this book there are 50 illustrations inspired by the Ocean. As you focus on the action of colouring, you will find stress disappearing and your mind becomes clearer, allowing relaxation and rejuvenation to become part of your everyday life.

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