Nutrition for Cyclists

Name: Nutrition for Cyclists
Brand: The Crowood Press Ltd
SKU: 9781847978424
Price: 85.04 RON
Availability: InStock

Autor: Jane Griffin

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Legare: Carte broșată

Editura: The Crowood Press Ltd

Disponibilitate: În depozitul extern

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85.04 lei

Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when a...

Informații despre carte

Autor

Jane Griffin

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2014

Pagini

128

EAN

9781847978424

ISBN

1847978428

Enbook ID

05166315

Editura

The Crowood Press Ltd

Greutate

316

Dimensiuni

236 x 168 x 5

Descriere completă

Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of today's two-wheeled enthusiasts. Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists.

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