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Carte Now Effect Elisha Goldstein

Now Effect

How a Mindful Moment Can Change the Rest of Your Life

Autor: Elisha Goldstein
Limbă: engleză
Legare: Carte broșată
Editura: Atria Books
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
81.50 lei
Drawing on cutting edge psychology, neuroscience and mindfulness practices, The Now Effect turns the...

Informații despre carte

Autor
Elisha Goldstein
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2013
Pagini
288
EAN
9781451623895
ISBN
1451623895
Enbook ID
05152458
Editura
Atria Books
Greutate
245
Dimensiuni
135 x 216 x 18

Descriere completă

Drawing on cutting edge psychology, neuroscience and mindfulness practices, The Now Effect turns the wheel one step further. Elisha Goldstein offers you fresh, simple, practical exercises to go beyond simple theory and cultivate the ability to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don't serve you. These techniques will enable you to build a stronger and healthier brain, connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence Goldstein teaches you how to avoid being ruled by an old story and to enjoy life on a higher level.

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