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Carte Not Broken, Just Shut Down Dr. Vivian Crane

Not Broken, Just Shut Down

A No-BS Guide to Emotional Numbness Recovery - Reconnect to Your Body, Your Feelings, and Your Life

Autor: Dr. Vivian Crane
Limbă: engleză
Legare: Carte broșată
Editura: Independently published
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
88.60 lei
You Don't Have a Emotional Numbness Problem. You Have a Design Problem. This isn't another generic g...

Informații despre carte

Autor
Dr. Vivian Crane
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
168
EAN
9798180055415
Enbook ID
52815423
Editura
Independently published
Greutate
235
Dimensiuni
152 x 229 x 9

Descriere completă

You Don't Have a Emotional Numbness Problem. You Have a Design Problem.

This isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable.

Not Broken, Just Shut Down approaches emotional numbness / dissociation / reconnection the way it should have been approached from the start: as a system you can learn, not a fate you have to endure.

Inside You Will Discover:


  • Not Broken, Just Shut Down - What Emotional Numbness Actually Is

  • The Nervous System's Emergency Exit - Dorsal Vagal Shutdown and Dissociation

  • The Modern Anesthesia - How Screens, Stress, and Overstimulation Created an Epidemic of Detachment 32

  • Childhood Roots - Emotional Neglect, Suppression, and the First Shutdown

  • Burnout's Endgame - When Your Nervous System Finally Runs Out

  • Numbness and Identity - Who Are You When You Can't Feel?

  • The Detachment Trap - How Avoidance Maintains the Numbness


This Book Is For You If...

You've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives.

If you're smart, capable, and still stuck - this is the book you've been waiting for.