Norwegian Singles Method

Name: Norwegian Singles Method
Brand: Independently published
SKU: 9798276477053
Price: 108.91 RON
Availability: InStock

Subthreshold Running Kept Simple

Autor: Asha Zimmerman MD, Nathaniel Burness, Marius Bakken MD

Limbă:

Legare: Carte broșată

Editura: Independently published

Disponibilitate: În depozitul extern

Expediem în 9-15 zile

108.91 lei

A middle aged former time trial cyclist shares his experience in the (sometimes miserable) world of...

Informații despre carte

Autor

Asha Zimmerman MD, Nathaniel Burness, Marius Bakken MD

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2025

Pagini

224

EAN

9798276477053

Enbook ID

50620642

Editura

Independently published

Greutate

394

Dimensiuni

191 x 235 x 12

Descriere completă

A middle aged former time trial cyclist shares his experience in the (sometimes miserable) world of running and the methodical system he used to conquer it. This book shows how he went from a 28 minute 5k to 15:01 and a 2:24 debut marathon.

Ideal for time-crunched runners, this guide provides a sustainable pathway to make the most of your training. Includes sample weeks, load management and pacing guidance from the 5k to the marathon with an in-depth look at the theory behind the philosophy.

Foreword provided by Marius Bakken, the first and foremost expert of what became known as the 'Norwegian Double Threshold" system, this book looks to how you can apply these principles to your own running, whilst taking your own busy life and schedule into consideration.

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

Norwegian Singles Method

Subthreshold Running Kept Simple

Informații despre carte

Descriere completă

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și