New High Intensity Training

Name: New High Intensity Training
Brand: Rodale Press
SKU: 9781594860003
Price: 93.11 RON
Availability: InStock

Autor: Ellington Darden

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Editura: Rodale Press

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For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jone...

Informații despre carte

Autor

Ellington Darden

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2004

Pagini

272

EAN

9781594860003

ISBN

1594860009

Enbook ID

04240018

Editura

Rodale Press

Greutate

746

Dimensiuni

215 x 275 x 17

Descriere completă

For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best selling author Ellington Darden, Ph.D., who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete, illustrated, six- month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Dr. Darden also shows why HIT, when pursued steroid-free, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Dr. Darden fine-tuned, has its bible.

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