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My body speaks. I listen.
From the very first breath, babies arrive knowing something ancient and profound: that their body has wisdom. They know when they are hungry and when they are full. They know when to rest, when to move, and when to simply pause. Ayurveda calls this innate intelligence - and it is already alive in every child.
My Wisdom is a gentle board book that honors that knowing. Through simple words and warm, joyful illustrations featuring babies of many backgrounds, little ones are invited to recognize and trust what their body tells them - to eat when hungry, to stop when full, to rest when tired, to stretch and play when they want to move, and to be held when they need comfort.
The book closes with three quiet words that carry everything: I listen. I feel. I trust. This is the wisdom every child is born with. This book simply reminds them it was always theirs.
Rooted in the Ayurvedic understanding that every child is part of nature - made of the elements and guided by simple rhythms - this book is an invitation to slow down, tune in, and honor your baby's natural wisdom.
Published by Awaken Prana Press. Part of the Ayurveda for Babies series.
