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Carte Moody Amy Thomson

Moody

A 21st Century Hormone Guide

Autor: Amy Thomson
Limbă: engleză
Legare: Carte broșată
Editura: Vintage Publishing
Disponibilitate: În depozitul extern
Expediem în 3-5 zile
64.41 lei
''Informative, powerful'' VOGUE''A fascinating and friendly guide for you to understand you better''...

Informații despre carte

Autor
Amy Thomson
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2022
Pagini
224
EAN
9781529113402
ISBN
1529113407
Enbook ID
38462740
Editura
Vintage Publishing
Greutate
184
Dimensiuni
196 x 130 x 19

Descriere completă

''Informative, powerful'' VOGUE

''A fascinating and friendly guide for you to understand you better'' MELISSA HEMSLEY

''Amy''s book is everything I should have learned at school'' EMMA GANNON

Hormones were something Amy Thomson, founder and CEO of leading women''s health app and tech service Moody, never paid attention to, until one day her periods stopped.

When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how our hormones can work for twenty-first-century survival.

In this eye-opening guide, Thomson draws upon leading research from nutritionists, gynaecologists, endocrinologists, personal trainers and others to explain how understanding our systems and cycles can help you avoid burnouts, build better and healthier routines and optimise your life.

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