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Carte Modern Mindfulness Rohan Gunatillake

Modern Mindfulness

Autor: Rohan Gunatillake
Limbă: engleză
Legare: Carte broșată
Editura: Pan Macmillan
Disponibilitate: șansă 50%
Şanse de a obține acest titlu
58.68 lei
Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify ap...

Informații despre carte

Autor
Rohan Gunatillake
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2017
Pagini
288
EAN
9781509848638
ISBN
9781509848638
Enbook ID
15643755
Editura
Pan Macmillan
Greutate
212
Dimensiuni
196 x 130 x 18

Descriere completă

Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.

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