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Carte Mindset Diet Georgia Heins

Mindset Diet

Reset Your Thinking, Transform Your Body for Good

Autor: Georgia Heins
Limbă: engleză
Legare: Carte broșată
Editura: HarperCollins Publishers
Disponibilitate: Disponibil în cantități mici
Expediem în 24 de ore
69.46 lei
Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsBlending nutriti...

Informații despre carte

Autor
Georgia Heins
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
320
EAN
9780008785932
Enbook ID
49316371
Editura
HarperCollins Publishers
Greutate
270
Dimensiuni
153 x 234 x 20

Descriere completă

Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsBlending nutrition science with actionable steps, The Mindset Diet will lead you to finally break through your struggles with weight loss and inconsistency to achieve your best body with the healthiest mindset in a simple 12-week plan. Learn how to master your mind and your body leading to results that last.In three transformative phases you’ll reset and rebuild everything you know about nutrition to accelerate fat loss and habit mastery and lock in lasting results. Through fixing your fat loss mechanisms, your body will finally start working with you by balancing your hormones and breaking binge cycles, allowing you to shift your identity and become the person who stays fit effortlessly.The Mindset Diet is about habit transformation for fitness, confidence, discipline and long-term success. This time, you won’t quit – because this time the plan actually works.

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