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The 30 Day Switch Book is like having a coach walking alongside you for 30 days, empowering you with the tools you need to help switch your mindset to become the happy, confident & patient dad you want to be. It offers the perfect blend of coaching, psychology and neuroscience to help new dads form new habits and increase their understanding of themselves. It's full of strategies, tips, coaching models and educational content to improve the mental health of new fathers. Each chapter takes you on your own journey of self-reflection and ends with a mindset motivator to encourage some deeper thinking and to action change. This book is for dads who are ready to be honest with themselves and committed to making changes to their life that will benefit both themselves and those around them.
MAIN TAKEAWAYS
✔ How to realign your values and why this can impact your feeling of happiness
✔ Understand more about your belief system and things that might be holding you back
✔ Improve your sense of self-identity
✔ Dad habit formula
✔ Harness the power of your alter ego
✔ Develop your work-life balance
✔ Explore your purpose in life since becoming a dad
✔ Learn strategies to increase your level of patience
✔ Breakdown components that contribute to your overall confidence
✔ Goal setting techniques
