Carte Mindfulness Therapy Robert Everett

Mindfulness Therapy

Limbă: engleză
Legare: Carte broșată
Editura: Rob Miles
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
84.93 lei
This book contains proven steps and strategies on how to effectively change your life by living in t...

Informații despre carte

Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2020
Pagini
210
EAN
9781990084041
ISBN
1990084044
Enbook ID
33249217
Editura
Greutate
213
Dimensiuni
127 x 203 x 11

Descriere completă

This book contains proven steps and strategies on how to effectively change your life by living in the present moment without stress or anxiety and to find peace and happiness from within.


A preview of what you will learn...


•                  What is mindfulness

•                  Technique of āpānāsati (focusing on breath)

•                  How to practice the buddho (mantras)

•                  Principles of love and kindness (mettā)

•                  Recognize and free yourself from negative thougths


Mindful meditation is quickly becoming the method for many people to deal with stress and anxiety that are found in everyday life. Mindful meditation is quickly becoming a mainstream method for solving stress and anxiety problems.

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