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Carte Mindfulness on the Go Padraig O'Morain

Mindfulness on the Go

Autor: Padraig O'Morain
Limbă: engleză
Legare: Carte broșată
Editura: Hodder & Stoughton
Disponibilitate: În depozitul extern
Expediem în 10-18 zile
103.02 lei
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the o...

Informații despre carte

Autor
Padraig O'Morain
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2015
Pagini
208
EAN
9781444786002
ISBN
1444786008
Enbook ID
04798196
Editura
Hodder & Stoughton
Greutate
156
Dimensiuni
129 x 199 x 14

Descriere completă

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.

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