Mindfulness Made Simple

Name: Mindfulness Made Simple
Brand: Callisto Media Inc.
SKU: 9781623154103
Price: 57.64 RON
Availability: InStock

An Introduction to Finding Calm Through Mindfulness and Meditation

Autor: Calistoga Press

Limbă:

Legare: Carte broșată

Editura: Callisto Media Inc.

Disponibilitate: În depozitul extern

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57.64 lei

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practi...

Informații despre carte

Autor

Calistoga Press

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2014

Pagini

152

EAN

9781623154103

ISBN

9781623154103

Enbook ID

08823580

Editura

Callisto Media Inc.

Greutate

190

Dimensiuni

135 x 204 x 10

Descriere completă

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life. Mindfulness Made Simple offers inspiring and practical guidance, with: Foreword by noted psychologist Elisha Goldstein, Ph.D. Brief history of mindfulness and its growing impact in the present day Step-by-step introduction to your first meditation 5 further meditations and 8 advanced meditations to deepen your practice Simple exercises and journal prompts to support your mindfulness journey Inspirational quotes and tips to help you stay focused and motivated With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away.

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Mindfulness Made Simple

An Introduction to Finding Calm Through Mindfulness and Meditation

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