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Carte Mindfulness and Meditation Edwin Aube

Mindfulness and Meditation

How to Completely Destroy Stress and Anxiety in Some Days (Letting Go of Worry and Depression and Empowering Yourself to Reach a State of Enlightenment)

Autor: Edwin Aube
Limbă: engleză
Legare: Carte broșată
Editura: Rob Miles
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
84.71 lei
Take a moment to analyse the situation, then awaken yourself to the possibilities of what will happe...

Informații despre carte

Autor
Edwin Aube
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2020
Pagini
210
EAN
9781989990957
ISBN
1989990959
Enbook ID
33210784
Editura
Rob Miles
Greutate
213
Dimensiuni
127 x 203 x 11

Descriere completă

Take a moment to analyse the situation, then awaken yourself to the possibilities of what will happen if you take those negative energies and transform them into positive ones.


Here's a preview of what you're learn...


•                  Understanding mindfulness

•                  Understanding your current situation

•                  Meditation techniques

•                  Mindfulness in daily life

•                  And much, much more!


The objective of this book is to equip you with the skills necessary to remove anxiety from your life overall. Whether it is social anxiety or general anxiety, you should be able to calm your nerves whenever you feel restless or uneasy in a given situation.