Mindfulness Activity Book

Name: Mindfulness Activity Book
Brand: Octopus Publishing Group
SKU: 9781800076792
Price: 58.33 RON
Availability: InStock

Calming Puzzles to Help You Relax

Autor: Anna Barnes

Limbă:

Legare: Carte broșată

Editura: Octopus Publishing Group

Disponibilitate: În depozitul extern

Expediem în 3-5 zile

58.33 lei

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises an...

Informații despre carte

Autor

Anna Barnes

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2023

Pagini

160

EAN

9781800076792

Enbook ID

41810104

Editura

Octopus Publishing Group

Greutate

314

Dimensiuni

226 x 507 x 16

Descriere completă

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages
The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen.
Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it's not just stress relief - solving puzzles is also believed to improve your memory, increase productivity and boost your mood.
If you've had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

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Mindfulness Activity Book

Calming Puzzles to Help You Relax

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