Mindfulness 360

Name: Mindfulness 360
Brand: Prakhar Goonj Publications
SKU: 9789362103833
Price: 486.82 RON
Availability: InStock

(A Holistic Path to Clarity, Balance & Peace)

Autor: Narin Kalra (Vivekarthi)

Limbă:

Legare: Carte broșată

Editura: Prakhar Goonj Publications

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

486.82 lei

Do stress, anxiety, and overthinking keep you from enjoying life?Mindfulness 360 is a practical guid...

Informații despre carte

Autor

Narin Kalra (Vivekarthi)

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2026

Pagini

146

EAN

9789362103833

ISBN

9362103834

Enbook ID

52288195

Editura

Prakhar Goonj Publications

Greutate

179

Dimensiuni

140 x 216 x 8

Descriere completă

Do stress, anxiety, and overthinking keep you from enjoying life?

Mindfulness 360 is a practical guide to help you slow down, regain clarity, and live each moment with greater awareness. Instead of fighting your thoughts, this book teaches you how to observe the mind without judgment and break free from negative mental patterns.

Inside this book, you will discover:

• Simple mindfulness practices for daily life
• How thoughts create emotions-and how to respond wisely
• Powerful methods like RAIN, PEACE, and CALM
• Techniques to reduce stress and anxiety naturally
• Ways to build emotional balance and inner peace
• How to enjoy ordinary moments with full awareness

Whether you are a beginner or already exploring self-growth, Mindfulness 360 offers clear tools to create a calmer, happier, and more balanced life.

Start your journey to peace-one mindful moment at a time.

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