Mindful Yoga, Mindful Life

Name: Mindful Yoga, Mindful Life
Brand: Shambhala Publications Inc
SKU: 9781930485204
Price: 100.65 RON
Availability: InStock

Autor: Bell, Charlotte (Associate Professor of Anesthesiology Yale University School of Medicine, New Haven, CT)

Limbă:

Legare: Carte broșată

Editura: Shambhala Publications Inc

Disponibilitate: În depozitul extern

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100.65 lei

A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate...

Informații despre carte

Autor

Bell, Charlotte (Associate Professor of Anesthesiology Yale University School of Medicine, New Haven, CT)

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2005

Pagini

192

EAN

9781930485204

ISBN

9781930485204

Enbook ID

06575858

Editura

Shambhala Publications Inc

Greutate

270

Dimensiuni

152 x 230 x 19

Descriere completă

A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha's heed for mindfulness to her hectic Western life. The path is often rough; she writes of self-doubt and struggles, of trying too hard and discouragement, of learning to accept the life she has, imperfections and all. But with grace and guts, she navigates the eight limbs of yoga, using the Yoga Sutras and insight meditation as her compass. She shows each limb at work in her relationships, music, asana, meditation, and even in writing this book. Her discussion of each limb includes practical ways that readers can bring mindfulness into asana itself, and in a section called "Reflections," Bell encourages readers to experience even the most ordinary activity as extraordinary, whether it's washing dishes, making tea, or rolling out their yoga mat.

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