Mindful Workplace - Developing Resilient Individuals and Resonant Organisations with MBSR

Name: Mindful Workplace - Developing Resilient Individuals and Resonant Organisations with MBSR
Brand: John Wiley & Sons Inc
SKU: 9780470661598
Price: 249.17 RON
Availability: InStock

Autor: Michael Chaskalson

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Legare: Carte broșată

Editura: John Wiley & Sons Inc

Disponibilitate: În depozitul extern

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249.17 lei

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduc...

Informații despre carte

Autor

Michael Chaskalson

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2011

Pagini

226

EAN

9780470661598

ISBN

0470661593

Enbook ID

04385221

Editura

John Wiley & Sons Inc

Greutate

340

Dimensiuni

229 x 172 x 12

Descriere completă

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.§Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships§Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources§Written by a mindfulness expert and leading corporate trainerMindfulness - a way of paying attention to whatever arises from moment to moment, in yourself, others and the world around you - enhances resilience by enabling people to more quickly renew themselves, offsetting stress and reducing the risk of burnout. Fusing the ancient art of meditative practice with scientific research, this approach develops self-awareness and an empathic understanding of others, raises emotional intelligence, and enables employees to build more resonant relationships both inside and outside the workplace.§In addition to describing the latest neuroscience research into the effects of mindfulness training, the book lays out a detailed eight-week Mindfulness-Based Stress Reduction (MBSR) training course that has been specifically customized for the workplace.§For executives and employees, The Mindful Workplace offers insights into the process and potential benefits of mindfulness training. For professionals interested in individual and team effectiveness, it suggests ways to significantly advance workplace dynamics and provides the hands-on tools and advice needed to implement lasting change.

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Mindful Workplace - Developing Resilient Individuals and Resonant Organisations with MBSR

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