Mindful Hypnobirthing

Name: Mindful Hypnobirthing
Brand: Ebury Publishing
SKU: 9781785043093
Price: 103.74 RON
Availability: InStock

Autor: Sophie Fletcher

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Legare: Carte broșată

Editura: Ebury Publishing

Disponibilitate: În depozitul extern

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103.74 lei

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe an...

Informații despre carte

Autor

Sophie Fletcher

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2019

Pagini

304

EAN

9781785043093

ISBN

1785043099

Enbook ID

24630276

Editura

Ebury Publishing

Greutate

310

Dimensiuni

129 x 217 x 23

Descriere completă

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

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