Menopause Yoga

Name: Menopause Yoga
Brand: Jessica Kingsley Publishers
SKU: 9781787758896
Price: 210.9 RON
Availability: InStock

A Holistic Guide to Supporting Women on their Menopause Journey

Autor: Petra Coveney

Limbă:

Legare: Carte broșată

Editura: Jessica Kingsley Publishers

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

210.90 lei

''Excellent book for yoga teachers. Lots of options for teaching Menopause Yoga. Ideally to use alon...

Informații despre carte

Autor

Petra Coveney

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2021

Pagini

304

EAN

9781787758896

ISBN

1787758893

Enbook ID

35518751

Editura

Jessica Kingsley Publishers

Greutate

446

Dimensiuni

230 x 152 x 22

Descriere completă

''Excellent book for yoga teachers. Lots of options for teaching Menopause Yoga. Ideally to use along side the course, but stands on its own. Written in simple and split into useful sections.''
5 star Amazon reviewer

''In this book, Petra shares her profound knowledge, personal experience and extensive research, endorsed by the medical profession.''
5 star Amazon reviewer

Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women''s health as well as support their students. Petra Coveney - creator of Menopause Yoga™ - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.

Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause Yoga™, with four detailed 90-minute class plans also available to download.

Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

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Menopause Yoga

A Holistic Guide to Supporting Women on their Menopause Journey

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