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Carte Mega Legs Salinas Roman Ing. Ivan Salinas Roman

Mega Legs

Scientific Leg Training

Autor: Salinas Roman Ing. Ivan Salinas Roman
Limbă: engleză
Legare: Carte broșată
Editura: Independently Published
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
41.05 lei
The legs is the muscle group that many people find it difficult to develop, both men and women. In t...

Informații despre carte

Autor
Salinas Roman Ing. Ivan Salinas Roman
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2021
Pagini
134
EAN
9798539158484
ISBN
853915848Y
Enbook ID
36944765
Editura
Independently Published
Greutate
191
Dimensiuni
152 x 229 x 7

Descriere completă

The legs is the muscle group that many people find it difficult to develop, both men and women. In this book you will learn how to perform an intelligent and correct leg training, based on scientific evidence, so that you develop your entire lower body in a timely manner, both your legs, buttocks, hamstrings (hamstrings) and calves.You will understand both the benefits and the errors when training the leg, as well as the best exercises for your training, the technique when executing them and the muscles involved.

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