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Carte Meditation Journal Amy Newton

Meditation Journal

Autor: Amy Newton
Limbă: engleză
Legare: Carte broșată
Editura: Amy Newton
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
108.05 lei
This beautiful Meditation Journal is a great tool that can help you in tracking your meditations, yo...

Informații despre carte

Autor
Amy Newton
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2020
Pagini
104
EAN
9781649442208
ISBN
1649442203
Enbook ID
33106451
Editura
Amy Newton
Greutate
263
Dimensiuni
216 x 279 x 6

Descriere completă

This beautiful Meditation Journal is a great tool that can help you in tracking your meditations, your meditation goals, and help you see patterns. Meditating can help you reduce your anxiety and stress, and can help you increase your gratitude, your productivity, your creativity, and positivity. Each inside interior page has a space to record the following:


  • Date & Time - Write the time, month, day, and year.
  • How Long - Log how long you meditated.
  • Mood Tracker - Record how you felt before & after meditation, good, neutral, or stressed.
  • Thoughts/ Notes - Write any specific thoughts that came to mind while meditating.
  • Sleep Tracker - Log sleep quality, hours you slept, what time you went to bed, & dream notes.
  • Self Care Tracker - Record your mind and spirit health at the moment, along with any physical activity or exercise.
  • Daily Journal - Write any other important detail about your day that you like, such as your main focus, positive affirmations, personal thoughts, inspirational quotes, creative ideas, goals, special prayer for the day, etc.


Journaling your meditations is a perfect way to work through any struggles you may have. Will also make a great gift. Great to look back on and reflect and keep track of your meditations. Journal your way to a better you! Simple and easy to use. Get your copy now! Size is 8.5x11 inches, 102 pages, soft matte finish cover, black ink, white paper, paperback.

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