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Carte Meditation for Stress Nigel T. Powell

Meditation for Stress

Using Silence to Soothe the Troubled Mind

Autor: Nigel T. Powell
Limbă: engleză
Legare: Carte broșată
Editura: Corvalis Publishing
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
56.55 lei
Meditation For Stress offers a safe and yet effective treatment for the symptoms and causes of every...

Informații despre carte

Autor
Nigel T. Powell
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2014
Pagini
182
EAN
9780954851910
ISBN
9780954851910
Enbook ID
07420751
Editura
Corvalis Publishing
Greutate
207
Dimensiuni
127 x 203 x 11

Descriere completă

Meditation For Stress offers a safe and yet effective treatment for the symptoms and causes of every day stress. The tried and tested formula is based on a form of meditation which soothes the mind through the use of thoughtless awareness or mental silence. By spending a few minutes each day practising this gentle yet powerful technique, you will find yourself more able to deal with the pressures of a stressful lifestyle, while enjoying enhanced mental, physical and emotional well-being. The book provides clear and concise guidance on how to: * Use meditation to sleep better and awake more refreshed and invigorated * Combine the meditation with simple exercises to dissolve stressful thinking * Develop a stronger, more dynamic attention to avoid negative thoughts and attitudes Research has shown that meditation can provide immediate and lasting relief from the mental strain caused by stress and anxiety. Meditation For Stress will help you harness those benefits in a clear and practical way.

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