Mastering Your Self, Mastering Your World

Name: Mastering Your Self, Mastering Your World
Brand: John Hunt Publishing
SKU: 9781782797272
Price: 113.44 RON
Availability: InStock

Living by the Serenity Prayer

Autor: John William Reich

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Legare: Carte broșată

Editura: John Hunt Publishing

Disponibilitate: În depozitul extern

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113.44 lei

Our lives are conducted within a dynamic, vibrant, but often challenging context of desirable, undes...

Informații despre carte

Autor

John William Reich

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2015

Pagini

290

EAN

9781782797272

ISBN

1782797270

Enbook ID

09029996

Editura

John Hunt Publishing

Greutate

290

Dimensiuni

217 x 138 x 18

Descriere completă

Our lives are conducted within a dynamic, vibrant, but often challenging context of desirable, undesirable, and even threatening life experiences. A rewarding life in the face of these experiences depends on our ability to engage and maintain a sense of personal mastery as we go through life. Psychologists have uncovered some of the key principles of mastery-infused living. This book presents many examples of some of the key distinctions among our experiences in our daily living, highlighting how our well-being is centrally based on how we engage our personal mastery beliefs and actions in navigating these varied types of life experience. Studies show that mastery can be strengthened through training. A number of mastery-enhancing treatments have been developed in research and clinical practice and are presented here in an accessible format emphasizing how they can be adopted by the individual reader. These tests consistently show positive benefits for physical and mental health. Rethinking our lives and our experiences from a personal mastery template can be a key to a more successful life.

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Mastering Your Self, Mastering Your World

Living by the Serenity Prayer

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