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Carte Master the Marathon Ali Nolan

Master the Marathon

Autor: Ali Nolan
Limbă: engleză
Legare: Carte broșată
Editura: Profile Books
Disponibilitate: În depozitul extern
Expediem în 3-5 zile
86.99 lei
''A must-have for any woman targeting the distance'' Runner''s WorldMaster the Marathon is a compreh...

Informații despre carte

Autor
Ali Nolan
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2022
Pagini
240
EAN
9781800810334
ISBN
1800810334
Enbook ID
37034754
Editura
Profile Books
Greutate
366
Dimensiuni
153 x 233 x 23

Descriere completă

''A must-have for any woman targeting the distance'' Runner''s WorldMaster the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including:· Detailed training plans and strength training programs· How to build mental awareness of your body· Optimum nutrition and diet· Identifying and avoiding potential injuries· Guidance on finding the best marathon for youBoth incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

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