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Carte MAPS FOR LONGEVITY MD Ivan O. Subervi Espinosa

MAPS FOR LONGEVITY

Evidence-Base Science Strategies To Maximize Your Health span

Autor: MD Ivan O. Subervi Espinosa
Limbă: engleză
Legare: Copertă tare
Editura: The Pulp House Publishing
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
93.73 lei
Maps to Longevity is a science-based guide to extending both lifespan and health span through eviden...

Informații despre carte

Autor
MD Ivan O. Subervi Espinosa
Limbă
engleză
Legare
Carte - Copertă tare
Publicat
2026
Pagini
198
EAN
9798256128838
Enbook ID
53225196
Editura
The Pulp House Publishing
Greutate
437
Dimensiuni
152 x 229 x 13

Descriere completă

Maps to Longevity is a science-based guide to extending both lifespan and health span through evidence-informed strategies for healthy aging. Drawing on clinical experience and the latest research in longevity medicine, Dr. Iván O. Subervi Espinosa explores the key pillars of long-term vitality, including nutrition, exercise, restorative sleep, metabolic health, and emerging bio-hacking interventions.

Readers will discover practical approaches to improving mitochondrial function, supporting metabolic flexibility, optimising NAD+ levels, protecting cognitive health, preserving muscle mass, and reducing the biological effects of ageing. The book also examines cutting-edge topics such as polytechnics, telomere biology, peptide therapies, red light therapy, and longevity-focused lifestyle interventions.

Combining scientific insight with actionable protocols, Maps to Longevity provides a comprehensive road map for anyone seeking to improve health, increase resilience, maintain independence, and live a longer, more vibrant life.