engleză
Millie Mackintosh may have always looked like she had the perfect model shape, but a few years ago she found out she was unhealthy. Worse than that she was 'skinny fat', her body fat percentage was much higher than it should be. Used to eating junk food and having never enjoyed exercise, Millie found herself out of shape and doing her body damage. She had low energy, lacklustre skin and had no idea of how to get herself out of this vicious cycle. Millie decided to overhaul her life and her diet and she was rejuvenated; she is now stronger, healthier and more confident. With access to some of the best nutritionists, make-up artists, fitness trainers and fashion designers, Millie has taken everything she has learnt from all of these professionals and put together the ultimate book of tips and ideas for achieving the same success. Split into 3 sections: style, food and fitness, there is advice to cover every situation. In style, there are suggestions for what to wear to particular occasions and the 10 key pieces everybody needs in their wardrobe, as well as supplier lists and where to shop for certain essential items. There are also instructions and practical advice for improving your beauty regime - from the most luxurious at home facial as well as a 10-minute failsafe make-up routine. In food, there is advice on how to eat healthier and cleaner like Millie, with facts about detoxing and over 25 recipe ideas for when you are training, when you need a quick dinner as well as indulgent weekend dinners. Also included are references to great plans you can follow and where to eat if you want to eat clean when out and about. In fitness, all the best health tips are given and routines such as the ultimate at home workout are taken through step by step to ensure the optimal result. There are also explanations included for different types of exercise and suggestions of where to practice these, so that you can pick the discipline that will work best for you and target your problem areas. Made: My guide to style, food and fitness compiles all the insider tips and tricks you have ever wanted to know. And the best bit? The book is also full of funny anecdotes from Millie, who shows you that you do not need to follow her book like a plan - you can take what is useful and apply it to your own lifestyle, ensuring that it works perfectly for you.
