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Carte Longevity & Environment Sofia Lane

Longevity & Environment

How Climate, Pollution, Food Systems & Urban Design Impact Aging

Autor: Sofia Lane
Limbă: engleză
Legare: Carte broșată
Editura: Independently published
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
55.42 lei
Aging is not just a matter of years-it is deeply influenced by the world around us. In Longevity & E...

Informații despre carte

Autor
Sofia Lane
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2025
Pagini
96
EAN
9798267497510
Enbook ID
50552590
Editura
Independently published
Greutate
142
Dimensiuni
152 x 229 x 5

Descriere completă

Aging is not just a matter of years-it is deeply influenced by the world around us. In Longevity & Environment, wellness coach and integrative health advocate Sofia Lane explores how climate, pollution, food systems, and urban design shape not only how long we live, but how well we thrive.

Through a powerful blend of scientific research, real-life stories, and practical strategies, this book uncovers how our surroundings affect physical health, mental resilience, and emotional well-being. Readers will discover how cleaner air, sustainable food choices, community connections, and age-friendly urban design can dramatically improve quality of life at every stage.

With an inspiring, hopeful perspective, Longevity & Environment empowers you to take control of your health, embrace sustainable habits, and advocate for healthier communities. This is more than a book about aging-it's a roadmap to a vibrant, purposeful, and resilient life.

Perfect for readers interested in healthy aging, wellness, environmental awareness, and the future of sustainable living.

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