Lessons

Name: Lessons
Brand: Ebury Publishing
SKU: 9781785044809
Price: 98.39 RON
Availability: InStock

How I learnt to Manage My Mental Health and How You Can Too

Autor: Nile Wilson

Limbă:

Legare: Copertă tare

Editura: Ebury Publishing

Disponibilitate: În depozitul extern

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98.39 lei

''If you want to develop real strength and resilience, read this book.'' Tom DaleyNile Wilson has al...

Informații despre carte

Autor

Nile Wilson

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2024

Pagini

256

EAN

9781785044809

Enbook ID

44350246

Editura

Ebury Publishing

Greutate

400

Dimensiuni

138 x 222 x 25

Descriere completă

''If you want to develop real strength and resilience, read this book.'' Tom Daley

Nile Wilson has always been one of life''s winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile''s world fell apart.

Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he''d been given before it all began.

Based on 15 hard-won lessons, Nile will guide you through the tools that have helped him come to back from the brink and find, for the first time, a sense of inner calm and renewed purpose. From recognizing destructive patterns, redefining success and managing self-talk, The Lessons will inspire and guide you through the ups and downs of life, and help you to build resilience and self-belief, no matter what.

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Lessons

How I learnt to Manage My Mental Health and How You Can Too

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