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Carte Learn to Meditate Helena Lindblom

Learn to Meditate

An easy step-by-step guide to wellbeing

Autor: Helena Lindblom
Limbă: engleză
Legare: Carte broșată
Editura: Books on Demand
Disponibilitate: În depozitul extern
Expediem în 5-8 zile
72.91 lei
In our increasingly hectic world, where everything takes place at a faster and more rapid pace, it i...

Informații despre carte

Autor
Helena Lindblom
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2021
Pagini
70
EAN
9789178517831
ISBN
9178517834
Enbook ID
35386725
Editura
Books on Demand
Greutate
104
Dimensiuni
148 x 210 x 4

Descriere completă

In our increasingly hectic world, where everything takes place at a faster and more rapid pace, it is more important than ever to find inner peace and wellbeing. To meditate, is almost like pressing the pause button and give yourself room to breathe. Once you've got room to breathe, you also get access to your greatest potential and the best version of you.A lot of people believe meditation is hard work or complicated, but nothing could be further from the truth. It is easy, and the less you complicate things, the better and easier it will be. It is important not to complicate things, and with simple, practical and hands-on tips and ideas you can then quickly and easily meditate on your own or in a group.In this book you get access to different meditation techniques interspersed with both scientifically validated claims and life wisdom. Both the beginners as well as the ones who need a little inspiration to get started, will find this book very helpful. Learn to meditate to live a better and more authentic life. In this way, you'll get access to your heart and your own desires, compassion and joy.This is a complete program for those who want to meditate.