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Carte Lean Body, Strong Mind Torbj?rn Husev?g

Lean Body, Strong Mind

Autor: Torbj?rn Husev?g
Limbă: engleză
Legare: Carte broșată
Editura: Lulu.com
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
145.18 lei
Efficient Home-Based Training, Nutrition & Recovery Strategies For Busy Professionals Learn the simp...

Informații despre carte

Autor
Torbj?rn Husev?g
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2020
Pagini
276
EAN
9781716373312
ISBN
171637331X
Enbook ID
33468455
Editura
Lulu.com
Greutate
340
Dimensiuni
138 x 216 x 22

Descriere completă

Efficient Home-Based Training, Nutrition & Recovery Strategies For Busy Professionals Learn the simple strategies to both lose fat and build muscle, while freeing up more time and energy for what you really want to do. This book contains a super effective 12-week training program and assisting video guides, covering the 4 elements to physical and mental fitness: 1. Mindset: Learn the secrets to stay motivated, end procrastionation and effortlessly improve self-control. 2. Nutrition: Learn 4 steps to get the body you want, while still eating the foods you love. 3. Exercise: Learn the 7 most important movements to get stronger, faster and leaner at home or outdoors. 4. Rest: Learn how to recover both physically and mentally to get stronger, faster and better.

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