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Kegel Exercises for Men

Name: Kegel Exercises for Men
Brand: Amazon Digital Services LLC - Kdp
SKU: 9798309378456
Price: 69.52 RON
Availability: InStock

Autor: Helen Merson

Limbă:

Legare: Carte broșată

Editura: Amazon Digital Services LLC - Kdp

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

69.52 lei

As men age, the pelvic floor muscles-which support the bladder, bowel, and sexual function-can weake...

Informații despre carte

Autor

Helen Merson

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2025

Pagini

EAN

9798309378456

Enbook ID

48016606

Editura

Amazon Digital Services LLC - Kdp

Greutate

Dimensiuni

152 x 229 x 3

Descriere completă

As men age, the pelvic floor muscles-which support the bladder, bowel, and sexual function-can weaken. This can lead to issues like urinary incontinence, erectile dysfunction, and discomfort. Kegel exercises are a simple, effective way to strengthen these muscles, improving bladder control, sexual health, and overall quality of life.

In this book, you'll learn:

How to perform Kegel exercises correctly.
A 28-day plan tailored for seniors.
Real-Life stories of men who transformed their health with Kegels.
Answers to common questions and concerns.

Whether you're recovering from prostate surgery, dealing with incontinence, or simply looking to stay strong and healthy, this guide will help you take control of your pelvic health.

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